Visionamme on tuottaa oikeaa tietoa terveyden uhkatekijöistä. Suurimpana ongelmana länsimaissa on jatkuva, yksipuolisesti liian hapan ruokavalio, jota elimistö ei kykene riittävästi puskuroimaan, vaan koko aineenvaihdunta -järjestelmä joutuu tekemään työtä happamuutta vastaan. Lopulta elimistö alkaa tulehtua ja saavuttaa potilaan huomaamatta, jatkuvan tulehduksellisen tilan.
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perjantai 27. syyskuuta 2019
How to Reverse Your Diabetes Type 2
Reversed Dietary Guidelines
Especially Valuable Foods
Who Profits From a Dangerously High Blood Sugar?
Where Sugar in the Blood Comes From
A Tale of Two Meals
How to Cure Type 2 Diabetes
How to Reverse Your Diabetes Type 2
Are you diabetic, or are at risk for diabetes? Do you worry about your blood sugar? Then you’ve come to the right place.
The disease diabetes (any type) means that you have too much sugar in your blood. This page will show you how to best check this.
You can normalize your blood sugar naturally as needed – without pills, calorie counting or hunger. Many people have already done so. As a bonus a normalized blood sugar usually makes you healthier and thinner.
What’s wrong? Why do more and more people become diabetic?
In the past, before our modern Western diet, diabetes was extremely rare. The disease is now becoming more and more common. Around the world, more and more people are becoming diabetic:
The number of people with diabetes is increasing incredibly rapidly and is heading towards 500 million. This is a world epidemic. Will someone in your family be affected next? Your mother, father, cousin, your child? Or you? Is perhaps your blood already too sweet?
Those affected by the most common form of diabetes (type 2) normally never regain their health. Instead, we take for granted that they’ll become a little sicker for every year that goes by. With time they need more and more drugs. Yet, sooner or later complications emerge. Blindness. Dialysis due to faulty kidneys. Dementia. Amputations. Death.
The diabetes epidemic causes inconceivable suffering. Fortunately there’s something that can be done. We just need to see through the mistake that has led to the explosion of disease – and correct it. This can normalize your blood sugar. Many have already succeeded in doing this.
Here’s a crash course in diabetes and high blood sugar.
Symptoms
Common symptoms of diabetes:
Excessive thirst and an abnormally high urine production. This is because periodically the blood sugar is so high (above 15 mmol/l or 270 mg/dl) that it leaks out into the urine pulling fluid from the body, which increases thirst
A worsening vision is also common. All this sugar makes the lens in the eye swell and you will become more nearsighted
Fatigue
With diabetes type 1, you may inexplicably lose weight and your breath may smell of acetone (nail polish remover)
However, please note that with milder forms of diabetes you often don’t notice anything. Still, all the sugar in the blood may gradually damage your body.
Test
Are you diabetic? If you don’t know already this is simple to test, in a few seconds. Either in your doctor’s office or with your own cheap blood glucose meter. Prick your finger and a drop of blood is all that’s needed:
A normal blood sugar level is up to 6 mmol/l (108 mg/dl) fasting, or up to 8.7 (156 mg/dl) after a meal
A marginally elevated blood sugar level may indicate prediabetes
Above 7.0 mmol/l (126 mg/dl) fasting, or 12.2 (220 mg/dl) after a meal, indicates that you are diabetic
You may also test your urine with urine test strips: Glucose in the urine usually indicates that you are diabetic.
Test, and you will know.
Two Types of Diabetes
What causes diabetes? There are two common forms:
Type 2
Type 2 diabetes is by far the most common form (around 90% of all cases) and the one which is increasing the most. It primarily affects overweight people in middle age or later. It isn’t uncommon that the affected person also has a high blood pressure and bad cholesterol numbers. Gestational diabetes is a temporary special case of type 2 diabetes.
In type 2 diabetes the body has an increasingly harder time to handle all the sugar in the blood. Large amounts of the blood sugar-lowering hormone insulin are produced, but it’s still not enough, as insulin sensitivity decreases. At the time of diagnosis type 2 diabetics usually have ten times more insulin in their bodies than normal. As a side effect, this insulin stores fat and causes weight gain, something that has often been in progress for many years before the disease was diagnosed.
Why do more and more people get type 2 diabetes today? You’ll know why when you are done reading this page. A clue: the disease was once in many languages called sugar disease.
Type 1 diabetes (juvenile-onset diabetes) primarily affects children and young adults. People who get type 1 diabetes are often of normal weight. In the months prior to being diagnosed they have usually lost weight inexplicably.
Type 1 diabetes is caused by death of most of the body’s insulin-producing cells (from an unknown cause). Severe deficiency in insulin causes high blood sugar and rapid weight loss.
Treatment primarily consists of administering the insulin you lack using a syringe. In addition, a diet that doesn’t raise blood sugar dramatically facilitates getting a stable and normal blood sugar.
The problem for diabetics is that the body has difficulty keeping blood sugar levels down. The blood turns too sweet. So where does sugar in the blood come from?
Sugar in the blood comes from the food that we eat. The foods that turn into different types of sugar as soon as they reach the stomach are called carbohydrates. This means sugar (as in soda, fruit juice, candy) and starch (as in bread, pasta, rice and potatoes).
Carbohydrates
The starch, in for example bread, is broken down to glucose in the stomach. When glucose enters the blood stream it’s called blood sugar.
The more carbohydrates we eat in a meal, the more sugar is absorbed into the blood stream. The more sugar that’s absorbed into the blood stream, the higher the blood sugar will be.
Reversed Dietary Guidelines
Dietary advice have in recent decades looked similar in all of the Western world. While more and more people have become diabetic, and while the affected have become sicker and sicker, they’ve been advised to eat the very foods that raise blood sugar.
Here’s a good example, the Swedish Plate Model for diabetics:
Which sections of the plate raise blood sugar? Well, those that contain carbohydrates (sugar and starch).
The bread and the potatoes consist of starch, the milk contains milk sugar and the fruit contains plain sugar:
Thus the food pictured above dramatically raises blood sugar. People with diabetes, who try to eat this way won’t normally become any healthier or thinner. On the contrary, they will usually need more and more medications and will become more and more obese as the years go by.
The only reason to continue to give this bad advice is the lingering fear of natural fat. If you’re going to avoid fat you need to eat more carbohydrates in order to get satiated. But in recent years the old theory about fat being dangerous has been proven incorrect and is today on its way out. Low-fat products are simply unnecessary. So this reason doesn’t hold up either.
Is there an alternative that will produce a better health and weight? Foods that don’t raise blood sugar?
Normalize Your Blood Sugar
What happens if you remove the blood sugar-raising foods? What’s left then?
They usually notice that starting with the first meal, their blood sugar improves. The need for medications, especially insulin, is dramatically reduced. Substantial weight loss usually follows. Finally, they usually feel a lot better, more alert and improve many health markers.
More and more doctors (I’m far from the only one) advise similarly with great results. More and more people question the old blood sugar-raising carbohydrate-rich advice, even in the media.
Since the Fall of 2011 the Swedish National Board of Health and Welfare has recommended a low-carbohydrate diet with diabetes. There’s a big change in the air today and you do not have to wait.
Do you think that the low-carbohydrate diet for diabetics is a new invention? It’s not. There’s long-time experience of the positive effects.
In the past, before we were afraid of fat and before there were modern drugs to lower blood sugar, the dietary advice was different from today’s. At that time diet was all that was available to help diabetics.
Here are pictures from a cookbook for diabetics from 1917. You can read the entire book for free online. Below is an image of pages 12-13, where there’s a summary on what diabetics should and should not eat.
Let’s start with what diabetics were not to eat a hundred years ago.
Strictly Forbidden Foods
The title of the page is “Foods Strictly Forbidden”. It starts with sugar and “Farinaceous Foods and Starches”, in other words flours and starches. Examples follow:
Bread
Cookies
Rice
Pasta
Sweet drinks
etc.
These absolutely forbidden foods are now a part of the recommended diabetes-diet according to the Swedish Plate Model. These foods now take up the largest part of the diabetes-plate. This, while we get more and more diabetics, who need more and more drugs and get sicker and sicker. Hardly a coincidence.
Especially Valuable Foods
Here’s the list of recommended nutrient-dense diabetes foods: Butter, olive oil, cheese, meat, fish, eggs…
This sounds familiar. If we just add generous amounts of vegetables this will be LCHF-food. This is the advice I give my diabetic patients in my work as a family physician.
This is the advice that diabetics received a hundred years ago. Even in Sweden, with the high fat-Petrén diet that included fatty pork cuts, butter and green cabbage. And when diabetics start eating this way today the same thing happens as it did in the past. Their blood sugar improves dramatically from day one. Logically enough, as they avoid eating what raises blood sugar.
Today’s carbohydrate-rich dietary advice to diabetics is based on the old fear of naturally fatty foods. There are no quality studies showing that a carbohydrate-rich diet is beneficial.
Hence, when Swedish experts recently examined this they didn’t find any scientific evidence for today’s advice on a low-fat and whole grain-rich diet.
When it comes to stricter low-carbohydrate diets as LCHF there are so far only limited scientific studies. But the studies that have been done show that LCHF-like advice produces a better effect on blood sugar and weight than today’s low-fat advice.
Since then the Swedish Board of Health and Welfare published their guidelines for healthcare workers. They have become receptive to several options regarding diets for diabetics and now warmly recommend a low-carbohydrate diet as a first choice.
In addition, as early as 2008 the Swedish Board of Health and Welfare examined and approved advice on LCHF within the health care system. Advice on LCHF is, according to the Swedish Board of Health and Welfare’s review, in accordance with science and proven knowledge. In other words, certified health care workers, who give such advice (for example myself) can feel completely confident.
How much is your blood sugar affected by the food you eat? Very much. Here’s an example of how significant the difference can be:
In the picture to the left a real LCHF-meal that I had a couple of years ago, when I measured my blood sugar. Beef fried in butter, vegetables fried in butter and a homemade béarnaise sauce (melted butter and egg yolk). Lots of fat, an ample amount of protein, but almost no carbohydrates.
Let’s see what impact the two meals had on my blood sugar:
A blood glucose level between 4-6 mmol/l (≈70-100 mg/dl) is typical while fasting. It can then rise after a meal, depending on how much carbohydrate you eat.
As you can see, nothing happened to my blood sugar when I ate the LCHF-meal. Not really surprising. If you don’t eat many carbohydrates not much glucose will reach the blood stream, and consequently the blood glucose level will stay where it was.
As a contrast, the lunch at the obesity conference sent my blood glucose level through the roof, all the way up to 9.9 mmol/l (180 mg/dl), in just an hour. Full report here: Sugar shock! (Google translated from Swedish)
Within the health care system diabetics are still often given advice on blood sugar-raising foods. It is not uncommon to receive nice, colored folders, like the Swedish one above. In this folder it’s stated that foods that raise blood sugar slowly are good for you. Examples of such foods are said to be fruit, rice, pasta, potatoes and bread!
Why is it good for diabetics to eat food that raises blood sugar? Who benefits from this? Who’s giving away all these free folders?
Typically, as in this case, it’s a pharmaceutical company that printed the folder. They sell drugs that lower blood glucose levels. And then they give away folders with dietary advice that raises blood sugar and makes diabetics need more drugs.
Pharmaceutical companies are making more money on providing dietary advice that makes diabetics sicker. This is not a conspiracy theory. It’s just simple market economics.
The advice on carbohydrate-rich foods, for example, may make a type 2-diabetic require initiation of treatment with insulin injections. One single year’s insulin-consumption may easily cost $2000 or more. Multiply this number by the 366 million diagnosed diabetics worldwide and you will see the enormous economical interests in this.
Become Your Own Evidence
More and more people no longer trust propaganda from the pharmaceutical industry or poorly updated experts. They’re taking command of their own health. There’s a big change underway that can lead to a healthier future for very many people.
Are you confused and don’t know what to think? That’s OK. There’s a simple way to find out what effect a low-carbohydrate diet has on you.
Try it. Try it yourself for a few weeks and monitor the effect. Here are some examples of what you can expect:
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Start the Journey
Please follow the links in the text above for more education in the areas that interest you. Or read the summarizing main page Towards A Healthier Future.
Do you want to learn more about good treatment of type 1 and type 2 diabetes, including which medications to use if needed? Please see further reading:
Is it possible to cure type 2 diabetes? Doctor Jay Wortman, M.D., knows more about this than most people. He developed type 2 diabetes himself ten years ago, but after a simple dietary change he’s still completely symptom free, with no medication.
Jay Wortman also did a spectacular study on native Canadians. When they went back to eating traditional foods their western disease went away.
Above is a 25 minute interview I did with Dr. Wortman.
GRAVIOLA: A NOVEL PROMISING NATURAL-DERIVED DRUG THAT INHIBITS TUMORIGENICITY AND METASTASIS OF PANCREATIC CANCER CELLS IN VITRO AND IN VIVO THROUGH ALTERING CELL METABOLISM
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Diet reverses Type 2 Diabetes
Published on: 8 October 2015
A Newcastle University team has discovered that Type 2 diabetes can be reversed by an extreme low calorie diet alone.
Prof Roy Taylor with Gordon Parmley
Affecting two and half million people in the UK – and on the increase – Type 2 diabetes is a long-term condition caused by too much glucose, a type of sugar, in the blood.
In an early stage clinical trial of 11 people, funded by Diabetes UK, all reversed their diabetes by drastically cutting their food intake to just 600 calories a day for two months. And three months later, seven remained free of diabetes.
Professor Roy Taylor of Newcastle University who led the study and also works for the Newcastle-Upon-Tyne Hospitals NHS Foundation Trust said: “To have people free of diabetes after years with the condition is remarkable - and all because of an eight week diet.
“This is a radical change in understanding Type 2 diabetes. It will change how we can explain it to people newly diagnosed with the condition. While it has long been believed that someone with Type 2 diabetes will always have the disease, and that it will steadily get worse, we have shown that we can reverse the condition.”
The results of the diet shown to reverse Type 2 diabetes
Research revealed at the American Diabetes Association conference and published in Diabetologia transforms thinking on diabetes. It demonstrates that people who go on a very low calorie diet can remove fat which is clogging up the pancreas allowing normal insulin secretion to be restored.
Traditionally, it has been thought that as a progressive condition, Type 2 diabetes can be controlled by diet initially then tablets, but may eventually require insulin injections.
Type 2 diabetes, which was once known as adult-onset diabetes, is now found in young adults and children. It is caused by too much glucose in the blood due to the pancreas not producing enough insulin - a hormone which breaks down glucose into energy in the cells – or due to the body not reacting to it, known as insulin sensitivity.
Under close supervision of a medical team, 11 people who had developed diabetes later in life were put on an extreme diet of just 600 calories a day consisting of liquid diet drinks plus 200 calories of non-starchy vegetables. They were matched to a control group of people without diabetes and then monitored over eight weeks. Insulin production from their pancreas and fat content in the liver and pancreas were studied.
After just one week, the Newcastle University team found that their pre-breakfast blood sugar levels had returned to normal
A special MRI scan of their pancreas revealed that the fat levels in the pancreas had returned from an elevated level to normal (from around 8% to 6%). In step with this, the pancreas regained the normal ability to make insulin and as a result, blood sugar after meals steadily improved.
The volunteers were then followed-up three months later. During this time they had returned to eating normally but had received advice on portion size and healthy eating. Of the ten people re-tested, seven remained free of diabetes.
“We believe this shows that Type 2 diabetes is all about energy balance in the body,” explained Professor Taylor, “if you are eating more than you burn, then the excess is stored in the liver and pancreas as fat which can lead to Type 2 diabetes in some people. What we need to examine further is why some people are more susceptible to developing diabetes than others.”
Dr Iain Frame, Director of Research at Diabetes UK, said: “We welcome the results of this research because it shows that Type 2 diabetes can be reversed, on a par with successful surgery without the side effects. However, this diet is not an easy fix and Diabetes UK strongly recommends that such a drastic diet should only be undertaken under medical supervision. Despite being a very small trial, we look forward to future results particularly to see whether the reversal would remain in the long term.”
Patients or GPs who would like more information about the diet that reverses Type 2 diabetes see theMagnetic Resonance Centre website.
“I no longer needed my diabetes tablets”
Gordon Parmley, 67, from Stocksfield in Northumberland took part in the trial. He said: “I love playing golf but I was finding that when I was out on the course sometimes my vision would go fuzzy and I would have trouble focussing. It was after this that I was diagnosed with Type 2 diabetes. That was about six years ago and from then on, I had to control the diabetes with a daily combination of tablets - the diabetes drug, gliclazide and tablets for my cholesterol.
“When my doctor mentioned the trial I thought I would give it a go as it might help me and other diabetics. I came off my tablets and had three diet shakes a day and some salad or vegetables but it was very, very difficult and I’m not sure I’d have done it without the support of my wife who went on a diet alongside me.
“At first the hunger was quite severe and I had to distract myself with something else – walking the dog, playing golf – or doing anything to occupy myself and take my mind off food but I lost an astounding amount of weight in a short space of time.
“At the end of the trial, I was told my insulin levels were normal and after six years, I no longer needed my diabetes tablets. Still today, 18 months on, I don’t take them. It’s astonishing really that a diet – hard as it was – could change my health so drastically. After six years of having diabetes I can tell the difference - I feel better, even walking round the golf course is easier.
Update from August 2013: Following media publicity for this research, Professor Roy Taylor has advised the Hairy Bikers for the BBC series "Hairy Dieters: How to love food and lose weight", aided journalist Richard Doughty in returning his blood sugar to normal levels after a diagnosis of Type 2 diabetes and completed numerous media interviews. For interviews with Prof Taylor please call the University press office: 0191 208 7850
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